Briefs: How to eat healthy as a couple
By Staff and Reports,
Published: Tuesday, Nov. 1, 2011
Women are more likely to gain weight after marriage, according to a recent study from Ohio State University. One solution: Understand your nutritional needs. "Don't think you and your significant other can eat the same amount of food," says Jessica Levinson, a registered dietitian in New York City.
Don't match him bite for bite. Men often are taller and more muscular than women and can eat more without gaining weight. While women generally need 1,600 to 2,200 calories a day -- the higher number is for younger, more active women -- the range for men is 2,200 to 2,800.
Know your needs. Talk to a registered dietitian or find an online calculator for calorie recommendations based on gender, age, size and exercise habits. Consider a multi-vitamin that offers sex-specific formulas; women often need more of certain substances (iron) and less of others (protein).
Eat well when you're alone. Fill up on fruits, vegetables, lean protein and whole grains.
Don't "let yourself go." Share diet and fitness goals with your significant other, ask for support and identify behaviors that interfere with them. Also find an exercise you can enjoy as a couple.
Be a creative cook. Tweak favorite "manly" foods: Bake chicken with bread crumbs rather than frying it, for example, grill with olive oil instead of butter and use low-fat cheeses in sandwiches and recipes.
Sprouted grains and beans go mainstream
A healthy new trend is sprouting up in markets -- sprouted foods. Germinating, or sprouting, seeds, beans and legumes super concentrates their power and makes them more nutritious and digestible. A few products to try:
Food for Life has been sprouting foods since the 1960s, starting with Ezekiel 4:9 sprouted bread and now including sprouted cinnamon-raisin cereal ($5.97,16 ounces). It's serious rather than sweet and somewhat gravelly. Made from sprouted grains and beans including barley and lentils, a 1/2-cup serving has 190 calories, 1 fat gram, 5 grams of fiber and 7 grams protein.
Ezekial 4:9 Sprouted Grain Pasta ($4.99, 16 ounces) offers a field's worth of sprouted grains and beans from barley to soybeans. It cooks in 5 minutes, tastes mild and offers germinated nutrition. A 2-ounce serving (dry) contains 210 calories, 2 fat grams, 7 grams fiber and 9 protein grams.
Garden of Life Apple Cinnamon Super Seed Bar ($2.99, 2.4 ounces) tastes like a Fig Newton but is made with 18 sprouted grains, nuts and beans, plus honey and dates for a satisfying sweetness. One bar contains 250 calories, 35 milligrams sodium, 6 grams each of protein and fat and 4 grams fiber.
Get to the root of sprouting with truRoots sprouted grains and beans. The company sources sustainably, and their sprouted products cook superfast. Even lentils ($5.99, 10 ounces) cook in less than 10 minutes. A quarter cup of dry sprouted lentils contains 140 calories, 1 fat gram, 7 fiber grams, and 10 protein grams.
Show commenting policy
TribLive commenting policy
You are solely responsible for your comments and by using TribLive.com you agree to our Terms of Service.
We moderate comments. Our goal is to provide substantive commentary for a general readership. By screening submissions, we provide a space where readers can share intelligent and informed commentary that enhances the quality of our news and information.
While most comments will be posted if they are on-topic and not abusive, moderating decisions are subjective. We will make them as carefully and consistently as we can. Because of the volume of reader comments, we cannot review individual moderation decisions with readers.
We value thoughtful comments representing a range of views that make their point quickly and politely. We make an effort to protect discussions from repeated comments either by the same reader or different readers.
We follow the same standards for taste as the daily newspaper. A few things we won't tolerate: personal attacks, obscenity, vulgarity, profanity (including expletives and letters followed by dashes), commercial promotion, impersonations, incoherence, proselytizing and SHOUTING. Don't include URLs to Web sites.
We do not edit comments. They are either approved or deleted. We reserve the right to edit a comment that is quoted or excerpted in an article. In this case, we may fix spelling and punctuation.
We welcome strong opinions and criticism of our work, but we don't want comments to become bogged down with discussions of our policies and we will moderate accordingly.
We appreciate it when readers and people quoted in articles or blog posts point out errors of fact or emphasis and will investigate all assertions. But these suggestions should be sent via e-mail. To avoid distracting other readers, we won't publish comments that suggest a correction. Instead, corrections will be made in a blog post or in an article.
- Panthers free agent safety headed to Steelers
- Orpik rises to occasion as Penguins take down Capitals once again
- Monessen cops charge city man in chase case
- Roundup: Mylan CFO discusses possible acquisition strategy ; Agency suing American Airlines over tax incentives; more
- Monessen’s PIAA run ends, 69-65
- Elizabeth Forward, Mt. Pleasant set for rematch in PIAA playoffs
- Westmoreland County considers software upgrade
- N. Belle Vernon eyes cop pension change
- Penguins notebook: Letang skating, but no return set
- Pittsburgh Tribune-Review athletes of the week: Seton-La Salle’s Levi Masua, Bishop Canevin’s Johnie Olkosky
- Chamber event targets small business, health care