Consider kale salad when planning Easter meal
There was a time when kale was just ornamental. Then, suddenly, it became a culinary superstar!
And with good reason. Because when you start eating kale, it will become the “new normal” base for your salads. It has a more robust flavor and texture than lettuce and is good for you, too. And that's all because kale is part of the same family as broccoli, cauliflower, Brussels sprouts and cabbage.
Black kale — also called Tuscan kale — is the best choice for salads. It has soft, flat leaves and is not prickly or curly. It still needs to be de-stemmed and the leaves need to be torn, but it isn't nearly as tough as curly kale, which is a good choice for making kale chips. Baby kale is the easiest kale to use, because all you need to do is wash and dry the tender leaves and finish making the salad.
There are many ways to dress kale in a salad. I love adding a touch of sweetness to the dressing and the salad mix-ins. This counteracts the slight bitterness of the leaves. The other key is to dress the kale, then let it sit for five to 10 minutes before adding the other ingredients. This will slightly wilt the greens, remove the bitter flavor and make the raw kale more tender.
My dressing is similar to Southern coleslaw dressing, and I find that it complements the kale without over-powering it.
Elizabeth Karmel is a contributing writer for the Associated Press.
Kale Salad With Apples, Apricots and Manchego Cheese
Start to finish: 25 minutes (10 minutes active)
For the dressing:
2 tablespoons cider vinegar
2 tablespoons lemon juice
1⁄2 cup mayonnaise
2 tablespoons sugar
1⁄2 teaspoon kosher salt
For the salad:
1 large bunch (about 1 pound) Tuscan kale, stems torn or cut out, leaves torn into small pieces
1⁄3 cup dried apricots, julienned
1⁄3 cup pumpkin seeds
2 ounces manchego cheese, grated
Salt and freshly ground black pepper, to taste
1 Pink Lady apple, cored and cut into thin half moons
To make the dressing, in a large bowl whisk together the vinegar, lemon juice, mayonnaise, sugar and salt. Add the kale and toss to coat well, then set aside for 10 minutes. After 10 minutes, toss again to coat well.
Sprinkle the apricots, pumpkin seeds and cheese over the dressed kale. Toss again to evenly distribute. Season with salt, if needed, and pepper. Fan thin slices of apple over the top of the salad and serve.
Makes 6 servings.
Nutrition information per serving: 230 calories (110 calories from fat), 12 grams fat (4 grams saturated), 15 milligrams cholesterol, 9 grams protein, 26 grams carbohydrates, 3 grams dietary fiber, 330 milligrams sodium
Show commenting policy
TribLive commenting policy
You are solely responsible for your comments and by using TribLive.com you agree to our Terms of Service.
We moderate comments. Our goal is to provide substantive commentary for a general readership. By screening submissions, we provide a space where readers can share intelligent and informed commentary that enhances the quality of our news and information.
While most comments will be posted if they are on-topic and not abusive, moderating decisions are subjective. We will make them as carefully and consistently as we can. Because of the volume of reader comments, we cannot review individual moderation decisions with readers.
We value thoughtful comments representing a range of views that make their point quickly and politely. We make an effort to protect discussions from repeated comments either by the same reader or different readers.
We follow the same standards for taste as the daily newspaper. A few things we won't tolerate: personal attacks, obscenity, vulgarity, profanity (including expletives and letters followed by dashes), commercial promotion, impersonations, incoherence, proselytizing and SHOUTING. Don't include URLs to Web sites.
We do not edit comments. They are either approved or deleted. We reserve the right to edit a comment that is quoted or excerpted in an article. In this case, we may fix spelling and punctuation.
We welcome strong opinions and criticism of our work, but we don't want comments to become bogged down with discussions of our policies and we will moderate accordingly.
We appreciate it when readers and people quoted in articles or blog posts point out errors of fact or emphasis and will investigate all assertions. But these suggestions should be sent via e-mail. To avoid distracting other readers, we won't publish comments that suggest a correction. Instead, corrections will be made in a blog post or in an article.
- Starkey: Penguins not mortgaging future
- No tag for Worilds; Steelers cut Moore
- Penguins GM Rutherford not counting on Dupuis’ return
- Penguins acquire defensemen Lovejoy, Cole in deadline deals
- Surgeon to examine Pirates’ Cumpton after experiencing elbow discomfort
- On remote Japanese island, cats outnumber humans
- Frazer police receive state funding for more undercover patrols at Mills
- Pittsburgh’s Downtown tops ranking of small to midsized cities
- Pirates special instructor Tekulve taking second chance to heart
- Rangers up ante in Metropolitan Division with trade acquisitions
- Zoning update raises fears in Ligonier Township