Dinner in Minutes: Easy gyros with tzatziki
Gyros are pita bread sandwiches filled with meat, lettuce, tomatoes and the yogurt sauce tzatziki. They were traditionally made with compressed meat: ground beef or lamb mixed with spices and packed onto a spit that rotates in front of a fire until the meat is cooked. Today, many gyros are made with strips of marinated beef.
Wine columnist Fred Tasker's wine suggestion: The gyro is made of red meat and red wine, so a nice soft red like malbec would go well with it.
Linda Gassenheimer is a food writer for the Miami Herald.
For the sandwich:
1⁄2 pound skirt steak
1⁄2 cup red wine
2 teaspoons lemon juice
2 teaspoons minced garlic
1 teaspoons dried oregano
1 teaspoon olive oil
Salt and freshly ground black pepper, to taste
For tzatziki sauce:
1⁄2 cup peeled, seeded and diced cucumber
1⁄2 cup plain nonfat yogurt
1 teaspoon minced garlic
1⁄2 teaspoon dried dill
1⁄2 teaspoon lemon juice
Salt and freshly ground black pepper, to taste
4 whole-wheat pita breads
1⁄2 cup diced tomatoes
1 cup shredded lettuce
To prepare the sandwich: Remove the visible fat from the meat and cut it into strips about 2 inches long and 1 inch wide. Mix the red wine, 2 teaspoons lemon juice, garlic and oregano in a bowl or zipper-seal plastic bag. Add the meat, and let it marinate for 10 minutes while preparing the other ingredients. Heat the oil in a nonstick skillet over medium-high heat. Remove the meat from the marinade and saute it for 1 minute for rare and 3 minutes for medium. Season with salt and pepper. Remove to a plate.
To prepare the tzatziki sauce: Mix the cucumber, yogurt, garlic, dill and 1⁄2 teaspoon lemon juice, and season with salt and pepper.
To serve: Warm the pita breads in an oven or toaster oven for 2 to 3 minutes. Cut them in half and open the pockets and place them on a serving plate. Place the meat, tomatoes, lettuce and sauce in separate bowls or on a serving plate so people can help themselves.
Makes 2 servings.
Nutrition information per serving: 597 calories, 16 grams fat (5 grams saturated), 73 milligrams cholesterol, 40 grams protein, 80 grams carbohydrates, 11 grams dietary fiber, 688 milligrams sodium
• To save preparation time, use fresh diced tomatoes found in the produce section of the market.
• Lemon juice is used in the marinade and tzatziki sauce. Squeeze at one time and divide accordingly.
Show commenting policy
TribLive commenting policy
You are solely responsible for your comments and by using TribLive.com you agree to our Terms of Service.
We moderate comments. Our goal is to provide substantive commentary for a general readership. By screening submissions, we provide a space where readers can share intelligent and informed commentary that enhances the quality of our news and information.
While most comments will be posted if they are on-topic and not abusive, moderating decisions are subjective. We will make them as carefully and consistently as we can. Because of the volume of reader comments, we cannot review individual moderation decisions with readers.
We value thoughtful comments representing a range of views that make their point quickly and politely. We make an effort to protect discussions from repeated comments either by the same reader or different readers.
We follow the same standards for taste as the daily newspaper. A few things we won't tolerate: personal attacks, obscenity, vulgarity, profanity (including expletives and letters followed by dashes), commercial promotion, impersonations, incoherence, proselytizing and SHOUTING. Don't include URLs to Web sites.
We do not edit comments. They are either approved or deleted. We reserve the right to edit a comment that is quoted or excerpted in an article. In this case, we may fix spelling and punctuation.
We welcome strong opinions and criticism of our work, but we don't want comments to become bogged down with discussions of our policies and we will moderate accordingly.
We appreciate it when readers and people quoted in articles or blog posts point out errors of fact or emphasis and will investigate all assertions. But these suggestions should be sent via e-mail. To avoid distracting other readers, we won't publish comments that suggest a correction. Instead, corrections will be made in a blog post or in an article.
- NFL coaches weigh in on Polamalu’s legacy
- Hit sends Penguins’ Letang to hospital
- Mt. Lebanon native, Iraq war hero’s action goes unrewarded
- Shortfalls sabotage promise of a union retiree’s pension
- Starkey: Next frontier for Steelers offense
- Pirates pitchers finding success with expanded strike zone
- Probiotic bacteria help conquer ‘superbugs’
- Downie’s goal, fight spark Penguins to win over Coyotes
- Man rescued from sinkhole in McKeesport
- Alvarez latest in Pirates’ revolving door at first base
- Pirates notebook: Polanco’s power outburst a matter of timing