TribLIVE

| Lifestyles


 
Larger text Larger text Smaller text Smaller text | Order Photo Reprints

Mashed cauliflower makes simple side dish

EatingWell
Dill-Havarti Mashed Cauliflower
By Eatingwell
Saturday, May 17, 2014, 8:39 p.m.
 

This recipe for mashed cauliflower, spiked with dill and havarti cheese, makes a simple side dish for a weeknight dinner. The low-calorie cauliflower complements the rich creaminess of havarti.

EatingWell is a magazine and website — www.eatingwell.com — devoted to healthy eating.

Dill-Havarti Mashed Cauliflower

Active time: 20 minutes

Total time: 30 minutes

Water, for steaming

8 cups cauliflower florets (about 1 large head)

4 cloves garlic, peeled

1 cup grated dill havarti or cheddar cheese

14 cup low-fat milk

1 tablespoon butter, cubed

1 teaspoon dried dill

14 teaspoon salt

14 teaspoon freshly ground black pepper

2 tablespoons sliced chives or sliced green onion

Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Add the cauliflower and garlic, cover and steam until very tender, for 10 to 14 minutes

Transfer the cauliflower and garlic to a food processor. Add the cheese, milk, butter, dill, salt and pepper; puree until smooth. Stir in the chives (or green onion).

Makes 6 servings, about 34 cup each.

Nutrition information per serving: 135 calories, 9 grams fat (6 grams saturated), 29 milligrams cholesterol, 7 grams protein, 8 grams carbohydrates, 3 grams dietary fiber, 287 milligrams sodium

Subscribe today! Click here for our subscription offers.

 

 
 


Show commenting policy

Most-Read Stories

  1. Trade for Winnik gives Penguins’ competition among bottom six
  2. Pizza, other sweet treats offered at new Worthington restaurant
  3. Move to Canon-McMillan means less travel for wrestlers headed to Southwest Regional
  4. Robbery suspect has bail modified
  5. Student suicide brings issue of bullying to fore in New Kensington-Arnold
  6. Pennsylvania House pushes liquor system privatization bill through
  7. Woman identified in fatal Washington crash
  8. Lincoln tries to rejuvenate career in second stint with Pirates
  9. Penguins notebook: No discipline for Capitals’ Wilson
  10. Robert Morris wins, earns NEC quarterfinal home game
  11. Easter Seals merger in Pennsylvania raises ethics concerns