TribLIVE

| Lifestyles


 
Larger text Larger text Smaller text Smaller text | Order Photo Reprints

Mashed cauliflower makes simple side dish

EatingWell
Dill-Havarti Mashed Cauliflower
By Eatingwell
Saturday, May 17, 2014, 8:39 p.m.
 

This recipe for mashed cauliflower, spiked with dill and havarti cheese, makes a simple side dish for a weeknight dinner. The low-calorie cauliflower complements the rich creaminess of havarti.

EatingWell is a magazine and website — www.eatingwell.com — devoted to healthy eating.

Dill-Havarti Mashed Cauliflower

Active time: 20 minutes

Total time: 30 minutes

Water, for steaming

8 cups cauliflower florets (about 1 large head)

4 cloves garlic, peeled

1 cup grated dill havarti or cheddar cheese

14 cup low-fat milk

1 tablespoon butter, cubed

1 teaspoon dried dill

14 teaspoon salt

14 teaspoon freshly ground black pepper

2 tablespoons sliced chives or sliced green onion

Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Add the cauliflower and garlic, cover and steam until very tender, for 10 to 14 minutes

Transfer the cauliflower and garlic to a food processor. Add the cheese, milk, butter, dill, salt and pepper; puree until smooth. Stir in the chives (or green onion).

Makes 6 servings, about 34 cup each.

Nutrition information per serving: 135 calories, 9 grams fat (6 grams saturated), 29 milligrams cholesterol, 7 grams protein, 8 grams carbohydrates, 3 grams dietary fiber, 287 milligrams sodium

 

 
 


Show commenting policy

Most-Read Stories

  1. WPIAL champions wall unveiled at Heinz Field
  2. NFL notebook: Manning fined for taunting Texans safety
  3. DEP finally releases full list of wells ruined via gas drilling
  4. Pitt senior Weatherspoon’s work ethic second to none
  5. Not to be left behind, speedy Steelers are on the fast track in NFL
  6. Rossi: Steelers will make small strides this season
  7. Feds approve compromise on Corbett’s alternative Medicaid plan
  8. Rock removal prompts lane closure on Rt. 51
  9. Carnegie on-ramp to I-376 to close Friday
  10. Chicago officer accused of putting gun in suspect’s mouth
  11. Fate of anti-government protest lies in Pakistani military’s hands
Subscribe today! Click here for our subscription offers.