Hit the lanes for physical, social boost, doctor advises
Bowling may not be the most physically demanding sport, but it has its fitness benefits, said Victor Prisk, an orthopedic surgeon with the Allegheny Health Network. Prisk said the sport is helpful for a person's core, shoulders and hips because of the motion required to release the ball.
“I would say bowling burns calories, probably up to 200 an hour,” Prisk said. “It's probably like being on a treadmill walking for 30 minutes.”
The sport can be especially helpful for older people who might not be able to take part in more strenuous exercise, he said.
The social aspect of bowling also is helpful.
“When I have athletes who are dealing with overtraining syndrome, when they're fatigued with their sport, I always tell them to go out and do a sport like bowling,” Prisk said. “It's something recreational, but you're staying active.”
Physical training can help bowlers become better at the sport. Exercising your core in order to increase abdominal and lower-back strength could have benefits, Prisk said. Improving hip stability and strength and shoulder strength could help. He suggested exercises such as walking lunges, abdominal crunches and shoulder workouts using cables.
Doug Gulasy is a staff writer for Trib Total Media. Reach him at 412-388-5830 or firstname.lastname@example.org.
Show commenting policy
TribLive commenting policy
You are solely responsible for your comments and by using TribLive.com you agree to our Terms of Service.
We moderate comments. Our goal is to provide substantive commentary for a general readership. By screening submissions, we provide a space where readers can share intelligent and informed commentary that enhances the quality of our news and information.
While most comments will be posted if they are on-topic and not abusive, moderating decisions are subjective. We will make them as carefully and consistently as we can. Because of the volume of reader comments, we cannot review individual moderation decisions with readers.
We value thoughtful comments representing a range of views that make their point quickly and politely. We make an effort to protect discussions from repeated comments either by the same reader or different readers.
We follow the same standards for taste as the daily newspaper. A few things we won't tolerate: personal attacks, obscenity, vulgarity, profanity (including expletives and letters followed by dashes), commercial promotion, impersonations, incoherence, proselytizing and SHOUTING. Don't include URLs to Web sites.
We do not edit comments. They are either approved or deleted. We reserve the right to edit a comment that is quoted or excerpted in an article. In this case, we may fix spelling and punctuation.
We welcome strong opinions and criticism of our work, but we don't want comments to become bogged down with discussions of our policies and we will moderate accordingly.
We appreciate it when readers and people quoted in articles or blog posts point out errors of fact or emphasis and will investigate all assertions. But these suggestions should be sent via e-mail. To avoid distracting other readers, we won't publish comments that suggest a correction. Instead, corrections will be made in a blog post or in an article.
- North Allegheny redistricting prevented crowding in schools, officials say
- Clinics go mobile to bring health care to streets of Western Pennsylvania
- Students get personalized approach to jobs at Bethel Park
- Home-schooled students from North Hills advance in robotics competition
- Pittsburgh Boy Choir open to all faiths
- Upper St. Clair’s Goddard School set to open by summer