Pine Township camp helps people kick fitness into high gear
The New Year is fast approaching, a time when people invariably will begin making deals with themselves about becoming committed to improve physical fitness and overall health for the upcoming year.
But getting started can be difficult as a myriad of questions will arise. “Do I have time?” “Can I afford it?” “What program is best for me?”
At Pine Township Community Center, Alicia Mercury, the fitness coordinator of the facility, has created 10-Day Boot Camp Boost, a program designed to pack an intense workout into 30 minutes per day.
“We try to make it a lot of fun,” said Mercury.
“We offer a lot of options during each workout so it will work for everybody, regardless of fitness level. For the beginner, there are easier options for each exercise, while for people who are more advanced, the workouts are done a little differently, offering a good workout for all skill levels.”
Throughout the 10-days, no two workouts are the same. This not only creates some muscle confusion, helping to maximize results, but it also helps keep the sessions fresh and fun. Kettleball, spinning, kickboxing, a core circuit, athletic conditioning and more ensure that the participants are kept on their toes.
“This program is great for somebody who wants to try getting into shape, but isn't sure about the commitment level they are able to give,” said Mercury.
“A person can come in for 30 minutes, get moving, gain some confidence and start feeling better about themselves. Often, the camaraderie of working out with a group helps motivate them to stay, to explore other programs we offer.”
This program, which started this fall, began with mostly women signing up. However, men are beginning to see the benefits of these classes.
Mercury said that males sometimes are afraid of group fitness classes because they are unsure about workouts with perceived dance moves. She assures that these classes are about athletic moves, not choreographed steps.
The program has been specifically designed to help people gain maximum results in a short period of time. That is something that appeals to people like Debbie Berry of Pine.
“I take the 7 a.m. class and it gets me going. I have a busy schedule with kids and work. For me, the 30-minute workout is perfect. I like that it's different every day. That variety helps keep it interesting.”
Along with the classes, there are nutritional guidelines offered, email support as well as weigh-ins and measurements (optional).
There are only 10 participants per session, ensuring that each person gets optimum support from the instructor.
“During the first couple sessions, we had a few people try it out and they have become hooked,” said Mercury. “Exercise can be that way.”
Session 1 will be Jan. 7 to 18. Session 2 will be Feb. 4 to 15. Session 3 is March 4 to 15. Session 4 is April 1 to 12. Classes are offered four times a day, at 6:15 a.m., 7 a.m., 5 p.m., or 7 p.m.
Classes are held Monday through Friday for two weeks, with weekends off.
The cost to attend a session is $35 for members of the Pine Community Center and $45 for non-members.
For more information about 10 Day Boot Camp Boost or any of the other program offered, call the Pine Community Center at 724-625-1636, Option 3.
David McElhinny is an editor with Trib Total Media.
Show commenting policy
TribLive commenting policy
You are solely responsible for your comments and by using TribLive.com you agree to our Terms of Service.
We moderate comments. Our goal is to provide substantive commentary for a general readership. By screening submissions, we provide a space where readers can share intelligent and informed commentary that enhances the quality of our news and information.
While most comments will be posted if they are on-topic and not abusive, moderating decisions are subjective. We will make them as carefully and consistently as we can. Because of the volume of reader comments, we cannot review individual moderation decisions with readers.
We value thoughtful comments representing a range of views that make their point quickly and politely. We make an effort to protect discussions from repeated comments either by the same reader or different readers.
We follow the same standards for taste as the daily newspaper. A few things we won't tolerate: personal attacks, obscenity, vulgarity, profanity (including expletives and letters followed by dashes), commercial promotion, impersonations, incoherence, proselytizing and SHOUTING. Don't include URLs to Web sites.
We do not edit comments. They are either approved or deleted. We reserve the right to edit a comment that is quoted or excerpted in an article. In this case, we may fix spelling and punctuation.
We welcome strong opinions and criticism of our work, but we don't want comments to become bogged down with discussions of our policies and we will moderate accordingly.
We appreciate it when readers and people quoted in articles or blog posts point out errors of fact or emphasis and will investigate all assertions. But these suggestions should be sent via e-mail. To avoid distracting other readers, we won't publish comments that suggest a correction. Instead, corrections will be made in a blog post or in an article.
- Pens get physical, trade Goc for Blues’ Lapierre
- Pirates trade Snider to Orioles for minor league pitcher
- Now a Patriot, RB Blount’s thrilled to have moved on from Steelers
- Medicare payments to tie doctor, hospital payments to quality rather than volume of care
- Letang produces 5 assists in return as Penguins defeat Jets, 5-3
- No cross-checking here: Penguins misspell ‘Sidney’
- Winfield man is one of a few to attend all 49 Super Bowl games
- Pennsylvania shale gas producers received hundreds of environmental citations in 4 years, PennEnvironment says
- Penn Hills water main break creates car-swallowing sinkhole
- Cal U professor who died in campus office was lawyer, civil rights leader
- Pittsburgh to consider measure to give city employees 6 weeks of paid parental leave