Magone to discuss body building
As a competitor in 47 body-building contests, Dr. Randolph Magone knows a thing or two about changing the shape of the human body.
On Thursday, Magone will share his knowledge as he hosts an open-floor discussion on body building and lifting weights in the Mon Valley YMCA Meeting Room at 6 p.m.
Admission is free and the event is open to the general public, not just YMCA members.
“I am excited to be hosting this and thankful that the YMCA is allowing me to do so,” said the longtime YMCA member. “While the event is titled “Body Building,” it is just as much about building one's own body.”
Magone once took first place at the California University of Pennsylvania Body Building Championship and third place at the Mr. Pittsburgh competition at Soldiers and Sailors Memorial Hall. He credits what he calls the old style of training.
“I want to discuss training and techniques that were handed down to me by champions,” he said. “They learned by trial and error, and their wisdom helped me.”
Topics will include how to become more successful in reaching fitness goals in terms of setting them and having the self-discipline to achieve them, how to prepare for body building contests and how to look at a detailed diet regiment for men and women.
“It is important for people to understand the importance of dieting and eating right,” Magone said. “I want people to maximize their efforts in the gym.”
Often, Magone will see people at the gym who are doing the same thing over and over but not getting anything out of it.
“A lot of people have a set routine, but they don't have a plan,” he said. “This open discussion will help them with seeing a slight tweak here or there can make a big difference.”
Magone stressed that the open-floor discussion is for people of all ages, not just for body builders.
“This is for anyone who wants to improve their craft and passion,” he said. “I am really looking forward to it and as a longtime member of the YMCA, I know they always give their patrons the right atmosphere.”
Space is limited. Call the the YMCA at (724) 483-8077 to pre-register.
Bill Hughes is a freelance writer.
Show commenting policy
TribLive commenting policy
You are solely responsible for your comments and by using TribLive.com you agree to our Terms of Service.
We moderate comments. Our goal is to provide substantive commentary for a general readership. By screening submissions, we provide a space where readers can share intelligent and informed commentary that enhances the quality of our news and information.
While most comments will be posted if they are on-topic and not abusive, moderating decisions are subjective. We will make them as carefully and consistently as we can. Because of the volume of reader comments, we cannot review individual moderation decisions with readers.
We value thoughtful comments representing a range of views that make their point quickly and politely. We make an effort to protect discussions from repeated comments either by the same reader or different readers.
We follow the same standards for taste as the daily newspaper. A few things we won't tolerate: personal attacks, obscenity, vulgarity, profanity (including expletives and letters followed by dashes), commercial promotion, impersonations, incoherence, proselytizing and SHOUTING. Don't include URLs to Web sites.
We do not edit comments. They are either approved or deleted. We reserve the right to edit a comment that is quoted or excerpted in an article. In this case, we may fix spelling and punctuation.
We welcome strong opinions and criticism of our work, but we don't want comments to become bogged down with discussions of our policies and we will moderate accordingly.
We appreciate it when readers and people quoted in articles or blog posts point out errors of fact or emphasis and will investigate all assertions. But these suggestions should be sent via e-mail. To avoid distracting other readers, we won't publish comments that suggest a correction. Instead, corrections will be made in a blog post or in an article.
- Steelers training camp has California University link
- Perfect storm rains heroin, pain pills onto Mon Valley
- Teachers want new contract in Monessen
- Washington County judge says heroin addicts fare better in treatment than prison
- Union escapee’s freedom cut short
- Monongahela uses modern technology to connect people to the city’s historic past
- Advance planning for Social Security
- ArcelorMittal notified of potential lawsuit
- 2 Monessen men arrested on drug charges in Donora
- Donora resident celebrates her 104th birthday with family
- Scout restores Brownsville paddleboat’s smokestacks to earn Eagle award