'Explore Armstrong' to take a hike
Families and individuals are invited to take a hike – or at least enjoy a walk and explore the county in a free, fun and healthy way.
Sunday kicks off the first walk in a series called “Explore Armstrong.”
The series is sponsored by HEALTHY Armstrong in collaboration with the Armstrong Rails to Trails Association.
There are four hour-long walks planned, said Kay Owen, project director of HEALTHY Armstrong.
The first walk will begin along the Armstrong Trail in Kittanning at the Richard G. Snyder YMCA campus.
Each walk will be from 1 to 2 p.m. and the remaining three in the “Explore Armstrong” series will take place in Manor Township, Bethel and Boggs.
And if the promise of fresh air, camaraderie and outdoor exercise isn't enough to entice people, there is another possible incentive.
The first 30 people to register will get to try out, for the duration of the walk, a pair of Nordic Walking Sticks, Owen said.
HEALTHY Armstrong used grant money to purchase the sticks, giving walkers and hikers an opportunity to improve their workout, she said.
The walking sticks/poles are adjustable and help increase a workout to allow a person to burn up to 40 percent more calories, Owen said.
According to the product information, the equipment also claims to reduce stress on hips, ankles, knees and feet and improves balance and posture.
One of the proponents of the Nordic walking sticks/poles is Rob Sweetgall, a national advocate of walking for wellness who has walked across the U.S. seven times.
He suggested Americans could become healthier by walking 10 minutes every day using the walking sticks, said Owen.
“It's a neat, simple concept almost anyone can do,” she said.
For more information or to register, call 724-543-8580 or e-mail firstname.lastname@example.org.
Brigid Beatty is a staff writer for Trib Total Media. She can be reached at 724-543-1303 or email@example.com.
Show commenting policy
TribLive commenting policy
You are solely responsible for your comments and by using TribLive.com you agree to our Terms of Service.
We moderate comments. Our goal is to provide substantive commentary for a general readership. By screening submissions, we provide a space where readers can share intelligent and informed commentary that enhances the quality of our news and information.
While most comments will be posted if they are on-topic and not abusive, moderating decisions are subjective. We will make them as carefully and consistently as we can. Because of the volume of reader comments, we cannot review individual moderation decisions with readers.
We value thoughtful comments representing a range of views that make their point quickly and politely. We make an effort to protect discussions from repeated comments either by the same reader or different readers.
We follow the same standards for taste as the daily newspaper. A few things we won't tolerate: personal attacks, obscenity, vulgarity, profanity (including expletives and letters followed by dashes), commercial promotion, impersonations, incoherence, proselytizing and SHOUTING. Don't include URLs to Web sites.
We do not edit comments. They are either approved or deleted. We reserve the right to edit a comment that is quoted or excerpted in an article. In this case, we may fix spelling and punctuation.
We welcome strong opinions and criticism of our work, but we don't want comments to become bogged down with discussions of our policies and we will moderate accordingly.
We appreciate it when readers and people quoted in articles or blog posts point out errors of fact or emphasis and will investigate all assertions. But these suggestions should be sent via e-mail. To avoid distracting other readers, we won't publish comments that suggest a correction. Instead, corrections will be made in a blog post or in an article.
- Christian radio station off air while on the market
- Lenape adult learning center in Manor offers free job-readiness classes, job training
- State agents arrest Ford City man on child porn charges
- Joker and his Batman goat win Dayton Fair contest
- Dog day of summer at East Franklin pool
- Kittanning fundraiser targets purchase of drug-sniffing dog for sheriff’s department
- Gateway Clipper making 2 Armstrong County cruises in October
- Ford City slow to accept offer to lease closed school parking lot
- Search warrants aim to tie Rayburn killing to Armstrong jail escapee
- Ford City offers 50-year payment plan for its $581,000 federal debt