Tennessee Titans defense gets boost after going vegetarian
Wesley Woodyard misses putting milk in his cereal, and try as he might, the Tennessee Titans linebacker still reaches for a strip of bacon here and there.
Giving up meat hasn't been easy, but in a league where everyone is looking for an edge, Woodyard and the Titans think they've found one in the produce aisle.
Woodyard and at least 10 teammates — mostly on defense — have opted to eat vegan or vegetarian diets this season. Football players have long had a carnivorous reputation, but Tennessee's defenders say they feel energized by their nutrition adjustment, something that's helped the unit rank third against the run and fifth in the league with 40 sacks.
Woodyard is in his 10th NFL season, and usually by this time of year, he's taking daily naps to combat late-season fatigue. Not so much since going to a plant-base diet.
“My energy level's gone up,” the Titans' leading tackler said. “And it's just putting in good fuel to your body. And of course, it's always hard to keep weight on this time of the season. But it's worth it for me staying on top of my health.”
Linebacker Derrick Morgan sparked the move away from meat. He and his wife — Cordon Bleu-trained chef Charity Morgan — had gone vegan for stretches, and when Morgan's nutritionist advised him 10 months ago that veganism could help maximize his athleticism, he decided to give up meat and dairy entirely.
“He knew that dairy always didn't agree with his body because he would have reactions when he ate it,” Charity Morgan said. “He never thought about meat. The human brain, we've been taught, ‘Oh, we need meat. It's protein, protein, protein.' We both had to re-educate ourselves on what is protein.”
Having a trained chef in the house eased the transition. Charity Morgan studied plant-based meals online and began preparing dishes for her husband. By the time training camp opened, Charity Morgan was also feeding defensive lineman Jurrell Casey, a three-time Pro Bowl selection, and defensive end DaQuan Jones. Her client list grew as more teammates smelled what she had cooking.
“I broke down, tasted it, and I've been in ever since,” Woodyard said. “It's good. You start off just trying to get rid of certain things. I've always wanted to give up red meat. Once I got the chance to get into the vegan diet, it's kind of like you trick your mind to eat other things, and you get used to it.”
Charity Morgan is now feeding 11 Titans — and sometimes a few wives — with more on a waiting list. She's also dished advice to other wives about handling vegetarian dinners at home. Favorites have included vegan crabcakes and pea protein burgers with Charity Morgan's own take on In-n-Out's special sauce. The chef delivers a pair of coolers packed with food each day for practice, and she even provides breakfast burritos on game days at home.
The Titans are 8-6 and the defense ranks 13th overall in the league. With results on the field holding strong, there hasn't been any concern about the diet from coaches or team officials.
“No, guys are still performing, guys are taking care of business,” Casey said. “So until that falls off, then you don't have nothing to worry about.”
Some players have found they can't quite do vegan full time. Jones gives himself a cheat meal of chicken once a week for the protein boost, and Casey still eats fish.
Linebacker Brian Orakpo isn't ready for a lifestyle change, but he was a fan of the lunch Charity Morgan left for him after a recent practice. A handful of Titans even gathered for a vegan Thanksgiving meal at the Morgans in November.
Vegetarianism isn't unheard of in the NFL. Detroit running back Ameer Abdullah switched last summer to help prolong his career — a move made easier with both his parents being vegetarian.
“It actually helps you build up a faster metabolism,” Abdullah said. “A lot of the food is cleaner, so there's not a lot of the gunk that there is in processed foods. You burn through it quicker, but I eat more. That's been a positive for me for sure.”
Washington left tackle Trent Williams stuck to a vegan diet through training camp this year after studying the links between diet and disease. The 6-foot-5, 320-pound lineman had to stop when he dropped to around 300 pounds, somewhere he hadn't been since his freshman year of high school. He loved how much better he slept, but he had to gain that weight back to help his center of gravity.
“The only bad thing was I couldn't maintain my weight,” Williams said.
The biggest issue for Tennessee is taste. Casey is still on the fence there, and grateful to have Charity Morgan jazzing up his meat substitutes.
“Once you get all the sauce and the seasoning off of it, the texture of the meat or the substance that's supposed to replace it, the flavor of that is horrible,” Casey said.
For now, though, it's tackles over tastebuds in Tennessee.