Healthful food lowers stress
For anyone stressed out about holiday travel, there is some good news. Vegetarian diets can lower anxiety and stress, according to a recent study in Nutrition Journal.
As a registered dietitian who travels a lot, I know from my own experience that healthful food can improve mood. Next time I pack my carry-on, I'll include tasty, healthful snacks such as fresh berries, sliced pears and spiced pumpkin bread sweetened with maple syrup.
And, when I arrive, I'll enjoy healthful versions of the Southern foods my family loves. Cornbread and collard greens are just as tasty without the bacon. So pass the white bean and winter vegetable stew and relax.
The writer is director of Nutrition Education for the Physicians Committee for Responsible Medicine.
Show commenting policy
TribLive commenting policy
You are solely responsible for your comments and by using TribLive.com you agree to our Terms of Service.
We moderate comments. Our goal is to provide substantive commentary for a general readership. By screening submissions, we provide a space where readers can share intelligent and informed commentary that enhances the quality of our news and information.
While most comments will be posted if they are on-topic and not abusive, moderating decisions are subjective. We will make them as carefully and consistently as we can. Because of the volume of reader comments, we cannot review individual moderation decisions with readers.
We value thoughtful comments representing a range of views that make their point quickly and politely. We make an effort to protect discussions from repeated comments either by the same reader or different readers.
We follow the same standards for taste as the daily newspaper. A few things we won't tolerate: personal attacks, obscenity, vulgarity, profanity (including expletives and letters followed by dashes), commercial promotion, impersonations, incoherence, proselytizing and SHOUTING. Don't include URLs to Web sites.
We do not edit comments. They are either approved or deleted. We reserve the right to edit a comment that is quoted or excerpted in an article. In this case, we may fix spelling and punctuation.
We welcome strong opinions and criticism of our work, but we don't want comments to become bogged down with discussions of our policies and we will moderate accordingly.
We appreciate it when readers and people quoted in articles or blog posts point out errors of fact or emphasis and will investigate all assertions. But these suggestions should be sent via e-mail. To avoid distracting other readers, we won't publish comments that suggest a correction. Instead, corrections will be made in a blog post or in an article.