Benefits of exercise
Benefits of exercise
When I first saw the headlined article “At 84, she's set to hit the trail” (Oct. 13), I thought my eyes were playing tricks on me and I had to read it again. I was so impressed that I'm compelled to write in and congratulate Peg Lutz for her perseverance for staying fit and active.
Peg could be the poster child for the benefits of regular exercise. When people start regular exercise, along with a good diet, when they're healthy, they reap the benefits of their golden years. It's easier to stay fit than to get fit. Not only does a regular exercise program keep your body fit, it does wonders in every aspect of your life.
I share Peg's passion. I got the exercise bug in my late 20s, and at 46, I still have it. There are many times I feel like quitting, but I have a strong sense of discipline to thank for my dedication and rewards.
I used to tell myself that I will stop at a certain age, but after reading about Peg's accomplishments, I may have to re-think that.
Show commenting policy
TribLive commenting policy
You are solely responsible for your comments and by using TribLive.com you agree to our Terms of Service.
We moderate comments. Our goal is to provide substantive commentary for a general readership. By screening submissions, we provide a space where readers can share intelligent and informed commentary that enhances the quality of our news and information.
While most comments will be posted if they are on-topic and not abusive, moderating decisions are subjective. We will make them as carefully and consistently as we can. Because of the volume of reader comments, we cannot review individual moderation decisions with readers.
We value thoughtful comments representing a range of views that make their point quickly and politely. We make an effort to protect discussions from repeated comments either by the same reader or different readers.
We follow the same standards for taste as the daily newspaper. A few things we won't tolerate: personal attacks, obscenity, vulgarity, profanity (including expletives and letters followed by dashes), commercial promotion, impersonations, incoherence, proselytizing and SHOUTING. Don't include URLs to Web sites.
We do not edit comments. They are either approved or deleted. We reserve the right to edit a comment that is quoted or excerpted in an article. In this case, we may fix spelling and punctuation.
We welcome strong opinions and criticism of our work, but we don't want comments to become bogged down with discussions of our policies and we will moderate accordingly.
We appreciate it when readers and people quoted in articles or blog posts point out errors of fact or emphasis and will investigate all assertions. But these suggestions should be sent via e-mail. To avoid distracting other readers, we won't publish comments that suggest a correction. Instead, corrections will be made in a blog post or in an article.
- Won’t stop drilling
- Ride-sharing’s advantages
- Hidden Ebola agenda?
- Re-elect Evankovich
- Opposed to efficiency?