Fox Chapel tennis coach starts online fitness program
Alex Slezak is known as a tennis coach and physical education instructor in the Fox Chapel Area school district.
Now, he will also spread the gospel of fitness to adults.
He launched an online fitness program on Sept. 24.
“As a coach and phys ed teacher, I train kids to improve their fitness, coordination, speed and agility all year long,” Slezak said.
“Parents have asked me for years to start training adults but I have never had time because I am so busy working with youth at the high school.
“For the past eight months, I have been working to create a world-class, 100 percent online digital training program for adults.”
The program has two parts — one is an education component and the other is the ‘how to' component.
Slezak believes he has left no stone unturned in the program.
“I cover training principles, nutrition, soft tissue work, mobility, stretching, postural problems and provide individualized monthly workouts,” he said.
Slezak will also offer a free on-line mini-course with explanations of “Why cardio is dead” and “Manipulating metabolism through exercise.”
Anyone can access the course online by entering a valid email. At the end of the course, they will have the opportunity to join the online training program.
The cost of this program is $30 for the first month and $10 each month for continued access. Log onto www.alexslezakcompletefitness.com.
Marty Stewart is a sports editor for Trib Total Media. He can be reached at 412-782-2123 or firstname.lastname@example.org.
TribLive commenting policy
You are solely responsible for your comments and by using TribLive.com you agree to our Terms of Service.
We moderate comments. Our goal is to provide substantive commentary for a general readership. By screening submissions, we provide a space where readers can share intelligent and informed commentary that enhances the quality of our news and information.
While most comments will be posted if they are on-topic and not abusive, moderating decisions are subjective. We will make them as carefully and consistently as we can. Because of the volume of reader comments, we cannot review individual moderation decisions with readers.
We value thoughtful comments representing a range of views that make their point quickly and politely. We make an effort to protect discussions from repeated comments â either by the same reader or different readers.
We follow the same standards for taste as the daily newspaper. A few things we won't tolerate: personal attacks, obscenity, vulgarity, profanity (including expletives and letters followed by dashes), commercial promotion, impersonations, incoherence, proselytizing and SHOUTING. Don't include URLs to Web sites.
We do not edit comments. They are either approved or deleted. We reserve the right to edit a comment that is quoted or excerpted in an article. In this case, we may fix spelling and punctuation.
We welcome strong opinions and criticism of our work, but we don't want comments to become bogged down with discussions of our policies and we will moderate accordingly.
We appreciate it when readers and people quoted in articles or blog posts point out errors of fact or emphasis and will investigate all assertions. But these suggestions should be sent via e-mail. To avoid distracting other readers, we won't publish comments that suggest a correction. Instead, corrections will be made in a blog post or in an article.