Preseason workouts leading to faster times for Connellsville swimmers
TribLIVE Sports Videos
In her second year as coach of the Connellsville swim team, Marie Nedley has made some adjustments to her team's training regimen. So far, the results have been positive as the Falcons gear up for the 2012-13 season.
“We started a little bit earlier, and I've noticed that they are swimming faster times,” said Nedley, noting that the team began conditioning earlier this year than it did last year and that many members of the team appear to be a bit further along in their development for the new season. “It's good because we can get into harder practices earlier.”
For the Connellsville girls team, several experienced swimmers will lead the way, and the team should get a big boost from several new athletes.
“I have a lot of girls,” said Nedley, who added that nearly all the juniors, sophomores and freshmen from last season have returned. “I think for everyone returning, the goal is to get better times. For the new girls, the goal is to help out, and I want to see what they can do.”
The Falcons will deal with several key losses, including graduate Kendra Wagner, who was a key component in the Connellsville 200- and 400-yard freestyle relay teams that qualified for the WPIAL championship meet last season. Sierra Emert, Leah Lilley and Rachel Barczyk, who also were part of those relay teams, are back for their senior seasons.
Juniors Lauren Urie (freestyle, backstroke, individual medley) and Brooke Robbins (freestyle) could be key contributors, as will freshman Alyson Urie, who will be used in the 200 and 500 freestyle events. Also returning is senior Kait Nedrow, who qualified for the WPIAL diving championships last year.
“Everyone counts, and it's good to see almost everyone back from last year,” Nedley said.
With a seemingly strong group in place, the Falcons are hoping to be competitive in Section 1-AAA, which includes Franklin Regional, Hempfield, Kiski, Latrobe, Norwin and Penn-Trafford.
“We want to win more of our section meets,” Emert said. “People seem more interested this year, and I think we will accomplish our goal.”
While the Connellsville girls team has approximately 40 swimmers, the boys team is experiencing a small surge in numbers.
“I'm really excited about the boys team,” Nedley said. “Right now, we have about 13 boys, and that will come in handy because we'll have more than one relay team. It will help us get the points we need.”
Those points could be valuable for a team coming off a winless season.
“I think the returning boys' goal is to win a meet, and I want to see some good times,” Nedley said.
Senior freestylers Shane Beneke and Jim Manges are experienced starters and they will be joined by freshmen Collin Mastowski (freestyle and butterfly) and Travis Patterson (freestyle). The four could combine to earn a WPIAL qualifying time in one of the freestyle relays, the coach said.
Jason Black is a staff writer for Trib Total Media. He can be reached at email@example.com or 724-626-3534.
Show commenting policy
TribLive commenting policy
You are solely responsible for your comments and by using TribLive.com you agree to our Terms of Service.
We moderate comments. Our goal is to provide substantive commentary for a general readership. By screening submissions, we provide a space where readers can share intelligent and informed commentary that enhances the quality of our news and information.
While most comments will be posted if they are on-topic and not abusive, moderating decisions are subjective. We will make them as carefully and consistently as we can. Because of the volume of reader comments, we cannot review individual moderation decisions with readers.
We value thoughtful comments representing a range of views that make their point quickly and politely. We make an effort to protect discussions from repeated comments either by the same reader or different readers.
We follow the same standards for taste as the daily newspaper. A few things we won't tolerate: personal attacks, obscenity, vulgarity, profanity (including expletives and letters followed by dashes), commercial promotion, impersonations, incoherence, proselytizing and SHOUTING. Don't include URLs to Web sites.
We do not edit comments. They are either approved or deleted. We reserve the right to edit a comment that is quoted or excerpted in an article. In this case, we may fix spelling and punctuation.
We welcome strong opinions and criticism of our work, but we don't want comments to become bogged down with discussions of our policies and we will moderate accordingly.
We appreciate it when readers and people quoted in articles or blog posts point out errors of fact or emphasis and will investigate all assertions. But these suggestions should be sent via e-mail. To avoid distracting other readers, we won't publish comments that suggest a correction. Instead, corrections will be made in a blog post or in an article.
- Penguins’ Letang leaves hospital, ‘day-to-day’ with concussion
- NFL coaches weigh in on Polamalu’s legacy
- Building damaged, no injuries after Fayette recycling center fire
- Starkey: Next frontier for Steelers offense
- Shortfalls sabotage promise of union retirees’ pensions
- Pirates pitchers finding success with expanded strike zone
- South Side house part of former Steeler’s end game
- Mt. Lebanon native, Iraq war hero’s action goes unrewarded
- Downie’s goal, fight spark Penguins to win over Coyotes
- Alvarez latest in Pirates’ revolving door at first base
- From sticks to pucks, Mt. Pleasant collector wields power of the Pens