Gateway graduate captures title at first bodybuilding competition
By Michael Love
Published: Wednesday, May 15, 2013, 9:00 p.m.
Gateway graduate Jordan Sukay made the most of his first bodybuilding competition.
The 19-year-old student who is taking classes at CCAC-Boyce toward a physical therapy degree, placed first in the Teen Bodybuilder division of the National Physique Committee's Pittsburgh Bodybuilding Championships on May 4 at Soldiers & Sailors Memorial Hall in Oakland.
“It's hard to describe the feeling,” he said. “It felt good that all my hard work paid off in the end.”
Sukay bested three other competitors in his division.
“I just wanted to go into it bringing the best that I could,” said Sukay, who works in the nutrition bar at LA Fitness in Monroeville and did a lot of his training at the facility.
“I wanted to have fun and see where it could take me. I went in with nothing to lose and a lot to gain. I dieted down and felt good.”
Sukay said that he really ramped things up in the final weeks before the competition.
“It made things more complicated,” he said.
“I definitely had to change my diet — my carbs, my proteins, my fats, my water intake. I had to watch my sodium intake. I had to be on time about eating my meals throughout the day.”
Sukay, a 2012 Gateway grad, was no stranger to the gym or weight training through wrestling and playing football in high school.
He said he got really serious about bodybuilding and the thoughts of competing just within the past year.
“Since I wasn't playing any sports, I wanted to get into something,” Sukay said. “Bodybuilding seemed the best bet for me.”
Sukay said he has received help and advice from people at the gym.
“A friend of mine has really helped me with my diet and my water, because I didn't have a good idea of that,” he said. “He guided me through it every day.”
Sukay credits his older brother, Aaron, a 2008 Gateway grad, for getting him in the weight room more as a freshman in high school and getting him on a path that led him to the competition success earlier this month.
Sukay said he wants to continue competing.
“I plan on doing some next year,” he said.
“I hope to work on some of my lower points and bring them up.”
Sukay said he gained some valuable knowledge at the competition that will take him into training for when the next event comes around.
“I didn't talk to anyone personally, but from seeing the photos from the competition, I noticed some weak points on my body that I definitely need to work on,” he said. “I need a little bit more size in my legs and my back. I think I need to be a little bit leaner next time and get some more water out.”
Sukay was quick to point out all the support of family, friends, co-workers and everyone else who helped him get to the point of being able to win the bodybuilding title.
Michael Love is a staff writer with Trib Total Media. He can be reached at 412-388-5825 or at email@example.com.
Show commenting policy
TribLive commenting policy
You are solely responsible for your comments and by using TribLive.com you agree to our Terms of Service.
We moderate comments. Our goal is to provide substantive commentary for a general readership. By screening submissions, we provide a space where readers can share intelligent and informed commentary that enhances the quality of our news and information.
While most comments will be posted if they are on-topic and not abusive, moderating decisions are subjective. We will make them as carefully and consistently as we can. Because of the volume of reader comments, we cannot review individual moderation decisions with readers.
We value thoughtful comments representing a range of views that make their point quickly and politely. We make an effort to protect discussions from repeated comments either by the same reader or different readers.
We follow the same standards for taste as the daily newspaper. A few things we won't tolerate: personal attacks, obscenity, vulgarity, profanity (including expletives and letters followed by dashes), commercial promotion, impersonations, incoherence, proselytizing and SHOUTING. Don't include URLs to Web sites.
We do not edit comments. They are either approved or deleted. We reserve the right to edit a comment that is quoted or excerpted in an article. In this case, we may fix spelling and punctuation.
We welcome strong opinions and criticism of our work, but we don't want comments to become bogged down with discussions of our policies and we will moderate accordingly.
We appreciate it when readers and people quoted in articles or blog posts point out errors of fact or emphasis and will investigate all assertions. But these suggestions should be sent via e-mail. To avoid distracting other readers, we won't publish comments that suggest a correction. Instead, corrections will be made in a blog post or in an article.
- Mail for IRS delivered to Squirrel Hill home
- North Versailles, Murrysville families still waiting for report on 2011 chopper crash that killed couple
- Philanthropist helps waitress become nurse
- Pitt QB Savage turns down NYC invite to NFL Draft
- Penguins’ Bylsma wants Cup version of Letang
- Drug crime reclassification to help ex-cons get vote rights
- Pirates notebook: Catcher Stewart activated; Sanchez demoted
- Youngster falls over hillside in Churchill
- ‘Roosevelt’s Beast’ provides diverting expedition
- Outdoor notices: April 19
- Orpik: Penguins must keep their cool