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Ghee: What it is, how to use it, why use it

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By J.m. Hirsch
Tuesday, Jan. 10, 2012
 

Why not just use butter?

Fair question, especially since ghee is going to be more trouble to find (it's hidden in your grocer's international or natural foods aisles) and you'll pay way more for it ($5 or more for a 7 12-ounce jar).

Despite that, it's an easy answer -- because ghee is a rich indulgence that is so totally worth the effort and expense.

Ghee is a form of clarified butter. Which means it is butter that was heated until the milk solids separated from the liquid. Then it was heated some more, until the liquid evaporated and the solids began to brown.

The result is a thick yellow-brown paste with a nutty and intensely -- Are you ready• -- buttery flavor. But it's true. This is butter on steroids.

And yes, it's easy to make your own. And no, most of us won't.

Ghee originated in India, where the heat spoils conventional butter. Clarifying it prolongs its unrefrigerated life from a couple weeks to many months.

When to use it• Given the price, not every day. But this is the stuff to reach for when you want to be seriously slapped around by buttery goodness.

As in making the very best popcorn. Ever. Here's why: Not only is the flavor of ghee richer than standard butter, it also has no water. Butter is 15 percent water; that water makes popcorn soggy. Use ghee and you get rich flavor, not wet kernels.

For more ideas for using ghee, check out the Off the Beaten Aisle column over on Food Network: bit.ly/lde6Le

Ravioli With Fried Sage, Asparagus and Walnuts

The asparagus and walnuts pair perfectly with the sage and ghee in this recipe, but don't hesitate to mix it up. Almonds and cauliflower florets would be great, as would lightly chopped pistachios and baby bella mushrooms. The pinch of red pepper flakes doesn't add much heat; it just helps heighten the other flavors. But if you like your dinner with punch, up your pinch.

Start to finish: 20 minutes

  • Water
  • Salt
  • 1 package (10 ounces) fresh cheese ravioli
  • 3 tablespoons ghee
  • Pinch red pepper flakes
  • 5 large fresh sage leaves (left whole)
  • 1 bunch asparagus, bottoms trimmed, cut into 2-inch lengths
  • 13 cup toasted walnuts, lightly chopped
  • Freshly ground black pepper, to taste

Bring a large saucepan of salted water to a boil. Add the ravioli and cook according to package directions, then drain and set aside.

Meanwhile, in a large skillet over medium-high heat, melt the ghee. Add the red pepper flakes and sage leaves, then fry until the sage is crisp.

Remove the sage from the pan and set aside. Return the pan to the heat and add the asparagus. Saute until just tender, for 4 to 5 minutes.

Add the walnuts, toss well, then add the drained ravioli and toss again. Crumble the fried sage leaves into the dish, then season with salt and pepper.

Makes 4 servings.

Nutrition information per serving: 414 calories (212 calories from fat), 24 grams fat (11 grams saturated), 71 milligrams cholesterol, 13 grams protein, 37 grams carbohydrates, 5 grams dietary fiber, 431 milligrams sodium

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