As an expert in food, diet, nutrition and health issues, I’m compelled to respond to the letter “Plant-based dairy a viable option” (June 13, TribLIVE). Dairy foods are safe, natural, available, accessible and affordable. The 2020-25 U.S Dietary Guidelines for Americans point to “real dairy” as an important component of our overall diets.
When making a choice, consider these three points:
1. Real milk has no added sugar like many milk alternatives.
2. Real milk’s ingredient list is short — simply milk, along with vitamins D and A.
3. Real milk is a nutrient powerhouse with 13 essential macro- and micronutrients and eight times more protein than some of the plant-based beverages.
Three servings of dairy a day can also support heart health and is linked to a reduced risk of high blood pressure and cardiovascular disease in adults. In fact, the American Heart Association recommends low-fat milk, cheese and yogurt as a part of a heart-healthy diet.
When it comes to making informed choices about nutrition, I ask that you start with the label — it can reveal some surprising information to help you choose the beverage that is best for you.
Leslie Bonci
Point Breeze
The writer is owner of Active Eating Advice by Leslie Bonci.