April is Alcohol Awareness Month, a time to reflect on your alcohol consumption. For adults who choose to drink, the new 2025-30 Dietary Guidelines for Americans emphasize moderation, advise that drinking less is better for overall health than drinking more and note that some people should not drink at all.
The scientific report that informed these recommendations defines moderate drinking as up to one drink per day for women and up to two per day for men. Examples of one drink include 12 ounces of beer, 5 ounces of wine or 1.5 ounces of distilled spirits. Each contains the same amount of alcohol.
The spirits industry has long supported federal guidelines and encourages responsible consumption throughout the year. Adults who have questions about how alcohol fits into their diet should talk to their health providers, who can help determine what is right for them, based on individual risk factors such as family history, genetics and lifestyle.
Amanda Berger
Washington, D.C.
The writer is senior vice president of science and research for the Distilled Spirits Council.